Val Windsor Instructor Profile: 

• Started Karate in 1993
• 1^st Degree Black Belt Achieved in 1996
• 2^nd Degree Black Belt Achieved in 1999
• 3^rd Degree Black Belt  Achieved in 2002
• Current rank:  Achieved the rank of Yondan (4th Degree Black Belt) on November 19th, 2006
• Instructs Karate

Competition Accomplishments: 

2003 Ontario Provincial Championships:

Bronze Women’s Veterans Traditional Forms (kata) 

2003 Canadian Championships, Ottawa, Ontario

Silver Women’s Veterans Traditional Forms (kata)

2003 WKA World Karate Championships Ireland:

Bronze Women’s Veterans Traditional Forms (kata)

Bronze Team Kata

2004 Ontario Provincial Championships:

Silver Women’s Veteran Traditional Forms (kata) 

2004 Canadian Championships Ottawa, Ontario

Silver Women’s Veterans Traditional Forms (kata) 

2004 WKA World Karate Championships Switzerland:

Bronze Women’s Veterans Traditional Forms (kata)