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Michael Bernardo has developed a unique Adult karate program that blends the benefits of traditional martial arts with modern fitness and self-defence techniques. Students of all ages will discover the ultimate workout for the body and mind. Adults who start our karate classes quickly see improvements in strength, stamina, flexibility, coordination and overall physical condition. Our classes are designed to give you an excellent cardiovascular workout, which allows you to strengthen the heart and burn calories. This gives you the benefit of exercising with a purpose!
Along with these physical benefits, our students notice improved concentration skills, stress reduction, increased self confidence, self discipline, and a peace of mind that comes from the ability to protect yourself and your family. Students are never “too old” or “too out of shape” to start at Bernardo Karate. Our beginner classes, taught by professional Black belt instructors are designed to help you reach your goals. “Every great journey starts with the first step.”
Bernardo Karate is proud to promote a family atmosphere at the schools. In fact many Adult students start taking karate once they see the benefits their children develop in the Junior programs. We offer several family classes during the week, as well as the opportunity for adults to workout while their children are in class.
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LONDON'S TRUSTED LEADER IN MARTIAL ARTS FOR OVER 23 YEARS! |
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OXFORD LOCATION
1165 Oxford Street East London,
ON N5Y 3L7
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INTERNET SPECIAL A Karate Uniform & 1 Week of Group Classes (Including 2 Private Lessons) ALL FOR $19.95 |
DEARNESS LOCATION
1106 Dearness Drive London, ON
N6E 1N9
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©2008 Bernardo Karate. All rights reserved. All images and content on Bernardokarate.com and in the Bernardokarate B-newsletter are under exclusive copyright protection and may not be used or reproduced without explicit written approval.