Bernardo Karate

Cardio Kickboxing:

Our Cardio Kickboxing Program not only offers you a total body workout but it also teaches you how to punch and kick properly for self defence.

Look at all the benefits that our Cardio Kickboxing Program offers:

Guided Instruction:
Though you're in class for yourself, you're not by yourself. Our Black Belt instructors will provide you with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and ongoing guidance from our Black Belt instructors as your skill level increases.

With over 15 different Bernardo Black Belt Cardio Kickboxing Instructors, you are guaranteed a unique and challenging workout each and every time you come in to train!

Fat Loss:
Muscle & Fitness magazine rates Cardio Kickboxing as the number one fat burner with over 800 calories burned in a 45 minute class! Nothing else comes close.

Toning:
Not only is Bernardo Cardio Kickboxing a great workout, it's also a great way to condition your entire body. You don't have to spend hours in the gym lifting weights or on boring cardio machines to get the same results. You'll get a tight and shapely lower half, a flat and toned stomach, amazing core strength and a strong upper body.

Stress Relief:
Take a load off your mind. Cardio Kickboxing is an intense workout that develops your mental strength as well as physical. You'll get so absorbed in class that your problems will seem a million miles away. The best part is you'll think clearer and sharper than ever before.
Flexibility:
A major benefit of increased flexibility is better blood circulation and more relaxed body movement.
Self Confidence:
Cardio Kickboxing is a great self confidence booster. You get your body in shape while you learn to defend yourself. You'll never look or feel better.

Satisfaction:
No other workout or health club will leave you with a feeling of self satisfaction the way Bernardo Cardio Kickboxing does.

We understand that you are not training for a real kickboxing match. There is no physical contact and no previous martial arts

experience is necessary. You just want to have fun and get in the best shape of your life. That is why we use the latest, most

progressive teaching methods available.

LONDON'S TRUSTED LEADER IN MARTIAL ARTS FOR OVER 23 YEARS!

OXFORD LOCATION

1165 Oxford Street East London, ON N5Y 3L7
(519) 659-2504
oxford@bernardokarate.com

INTERNET SPECIAL

A Karate Uniform & 1 week of Group Classes

(Including 2 Private Lessons)

ALL FOR $19.95

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DEARNESS LOCATION

1106 Dearness Drive London, ON N6E 1N9
(519) 691-0999
dearness@bernardokarate.com

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