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Kids Karate Adult Karate Cardio Kickboxing Corepole Circuit Training

Tammy Bernardo

“I designed this program for those individuals looking to add something new and challenging to their fitness quests.  The 10-2-30 Circuits are a total body workout that won’t take you hours to complete. The 10-2-30 Circuits are tailored to challenge participants individually, by combining new training tools and techniques that no one else in London can offer!

Men and Women of all different fitness levels, with different goals and aspirations coming together to train! It doesn’t get any better than this!
Are you ready for the best workout of your life?
Connie and I look forward to the opportunity of becoming your new workout partners and thank you in advance for your interest in 10-2-30 Circuits.”

Tammy Bernardo

Connie Baker

Circuit Training:

An excellent way to simultaneously build strength and stamina, build lean muscle mass and burn calories. 

This is not your average circuit training program, with machines all in a circle, such as those found in a gym. 

The 10-2-30 Circuits deliver Powerful Results by using cutting-edge training tools and techniques, such as:

  •  Kettlebells
  •  Bosu’s™
  •  TRX™ Suspension Training
  •  The Revolutionary CorePole™

Average fitness individuals become stronger; Burn more Calories; Get in the best shape of their lives!

Athletes gain more speed; Build more muscle and strength; Condition their bodies like never before!

NO ONE IN LONDON CAN OFFER THIS MUCH VARIETY AND THIS TYPE OF TRAINING IN 30 MINUTES!

Why choose 10-2-30 Circuits?                  

Ten stations consisting of:

  • Upper and Lower Body resistance training for shaping; building lean muscle tissue
  • TRX™ Suspension training for total body conditioning and superior core, abdominal and back strength
  • Core/abdominal training using stability balls and the revolutionary CorePole™      
  • Kettlebell training to increase core strength, cardio health and flexibility
  • Body weight exercises to improve strength, stamina, coordination and balance
  • Boxing/Martial arts techniques to strengthen your arms, legs and joints; boost self-confidence
  • Agility exercises to improve footwork, speed and reaction time
  • Interval training to improve cardiovascular conditioning, burn more calories at rest, lose more body fat and keep hard-earned muscle tissue!

 

Cut Workout Time In Half


Think you need to be at the gym for 1 to 2 hours to get
a great workout in? Think again!!

10-2-30 Circuits will give you Powerful results by
hitting your entire body, including your core and abdominals
and cardiovascular training all in
30 minutes!!

That’s it!!  30 minutes!!  Powerful Results!!

Interval Training will never be the same again!

Call the Oxford Street Location for details today!!

                             LONDON'S TRUSTED LEADER IN MARTIAL ARTS FOR OVER 23 YEARS!

OXFORD LOCATION

1165 Oxford Street East  London, ON N5Y 3L7
(519) 659-2504
oxford@bernardokarate.com

 

INTERNET SPECIAL

A Karate Uniform & 1 week of Group Classes

(Including 2 Private Lessons)

ALL FOR $19.95

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DEARNESS LOCATION

1106 Dearness Drive  London, ON N6E 1N9
(519) 691-0999
dearness@bernardokarate.com

 

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