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"I am currently
enjoying CorePole™ classes twice a week and the results have
been phenomenal in such a short period of time. I highly
recommend Bernardo Karate's CorePole™ classes to enhance anyone's fitness goals" Lynn Stanbury (Mother of two) "This exhilarating workout complements and adds a creative twist to my workout routine. A positive shift towards my ultimate physical goals is obtained with every class." Penny Brookshaw (Mother of two) |
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If you are trying to get in the best shape of your life, The CorePole™ delivers! Available in London only at Bernardo Karate! Call our Oxford St. Location for details today! 519-659-2504 |
“After being diagnosed with two ‘bulging discs’ and suffering from sciatica, I realized that sitting around feeling sorry for myself was not the answer to my long-term health goal. Exercising smart was part of the answer. I needed to find a low-impact cardio workout with resistance training tossed in for good measure. CorePole was the answer. Thirty minutes of this total body workout, integrated three times per week in my fitness regime, has allowed me to drop 25 pounds in the last three months!! My need for pain medication seems to have faded away along with my excess weight. I look better and feel better about myself.” Steve Hawkins |
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LONDON'S TRUSTED LEADER IN MARTIAL ARTS FOR OVER 23 YEARS! |
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OXFORD LOCATION
1165 Oxford Street East London,
ON N5Y 3L7
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INTERNET SPECIAL A Karate Uniform & 1 week of Group Classes (Including 2 Private Lessons) ALL FOR $19.95 |
DEARNESS LOCATION
1106 Dearness Drive London, ON
N6E 1N9
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